SATURDAY, MARCH 23

Session 1: Level 6 & Technical Sequences – 61 Athletes

Traditional Format
Open Stretch: 8:00am
Timed Warm Up (10 Min. Rotations): 8:30am
Competition: 9:30am
Awards: 11:30am

Session 2: Level 4 – 64 Athletes

Traditional Format
Open Stretch: 12:30pm
Timed Warm Up (10 Min. Rotations): 1:00pm
Competition: 2:00pm
Awards: 3:15pm

Session 3: Level 5 – 78 Athletes

Traditional Format
Open Stretch: 4:15pm
Timed Warm Up (12 Min. Rotations): 4:45pm
Competition: 6:00pm
Awards: 8:00pm

SUNDAY, MARCH 24

Session 4: Level 7-8 – 52 Athletes

Modified Capital Cup Format
(12 Min. Warm Up Rotations)
Open Stretch: 9:00am
Competition: 9:30am
Awards: 12:30pm
*Letter Awards to follow*

*State Meeting between session 4 and 5 should plan on one coach per gym attending*

Session 5: Level 9-10 & JD – 51 Athletes

Modified Capital Cup Format
(12 Min. Warm Up Rotations)
Open Stretch: 2:00pm
Competition: 2:30pm
Awards: 5:30pm
*Senior and Letter Awards to follow*